As adults we forget that we're allowed to play, and in fact that play is a wonderful and enriching thing to do. Improv isn't just for those who want to perform on stage. Many people come to Dogface to have fun, meet new people, and just mess about in a supportive environment.
There's no pressure - improv is the artform that you can't do wrong, so you're free to express yourself, connect with others and marvel at the brilliant and funny things that you create together.
Improv and the Five Ways to Wellbeing
Aligned with the NHS Five Ways to Wellbeing framework
Connect
Every improv exercise is built on connection - listening, responding, and creating together with other people.
Be Active
Improv gets you on your feet, moving around the space, using your body and your voice.
Keep Learning
There's always something new to discover in improv. You never stop learning.
Give
The heart of improv is making your partner look good. It's built on generosity and support.
Take Notice
Improv trains you to be present - to really notice what's happening around you and respond to it.
Join in or bring us to your group
We run regular classes, taster workshops and weekly jam nights where anyone can turn up - whether you want to join in or just watch. Check out the events page to see what's on.
We've also run wellbeing sessions for various groups including mental health and anxiety support groups, people with physical impairments, and neurodivergent communities. Improv is incredibly adaptable - we shape every session around the people in the room.
And because improv is genuinely creative, it's not just good for you - it's exciting to do. There's something special about creating something together in the moment that no other activity quite matches.
If you'd like us to run a wellbeing session for your group, we'd love to hear from you - please get in touch.
